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Postpartum Fitness Program
Rebuild Your Strength with Confidence
Returning to exercise after having a baby looks different for everyone. Our Postpartum Fitness Program is designed to help new moms safely rebuild strength, restore core and pelvic floor function, and regain confidence through guided, physiotherapist-led exercise.
Whether your goal is to return to everyday activities, keep up with your growing family, or get back to the activities you enjoy, our supportive program is designed to help you move forward safely and confidently.
Program Highlights
What You'll Experience
Participants will benefit from:
- Pelvic floor-focused exercise
- Core strengthening and rehabilitation
- Progressive full-body strength training
- Mobility and stability exercises
- Functional movement for everyday activities
- Expert guidance from Pelvic Floor Physiotherapists
- A welcoming and supportive group environment
Before You Join
Getting Started
To ensure the program is safe and appropriate for your recovery, participants must:
- Be at least 6 weeks postpartum
- Complete an assessment with one of our Pelvic Floor Physiotherapists
- Receive clearance before joining the program
This assessment allows us to understand your recovery and ensure you're ready to begin exercising safely.
Schedule
Dates & times
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Schedule
Upcoming class dates
Physiotherapist-led group sessions
- When: Contact our team to learn about upcoming class dates
- Time: Contact our team to schedule your pelvic floor assessment
FAQ
Frequently Asked Questions
This program is designed for women who are at least six weeks postpartum and are ready to safely return to exercise following clearance from one of our Pelvic Floor Physiotherapists.
Every postpartum recovery is different. A pre-program assessment ensures you're ready to participate safely while allowing us to tailor recommendations to your individual needs.
No. The program is suitable for a variety of fitness levels and is designed to help you gradually rebuild strength and confidence.
Contact our team to schedule your pelvic floor assessment and learn about upcoming class dates.
Registration
Register Today
Start Your Postpartum Recovery with Confidence
Take the next step in your recovery with a program designed specifically for new moms. Our experienced team is here to help you rebuild strength, restore function, and return to the activities you love.
Contact our team